
Sugar-Free and Oil-Free English Crispy Toast (Improved Version) Exclusive
Sugar-Free and Oil-Free English Crispy Toast: high-gluten flour, french sourdough and swallow yeast in a few quick steps, baked until golden and fragrant. Simple ingredients, satisfying homemade flavor.
Instructions
- 1

Prepare the ingredients: Pour 290 grams of high-gluten flour into a glass bowl.
- 2

After thawing 100 grams of French old dough, tear it into small pieces and put them into the high-gluten flour.
- 3

Add 4 grams of swallow yeast powder to a bowl, add 180 grams of warm water, and stir evenly.
- 4

Add 2 grams of salt to the high-gluten flour.
- 5

Pour in the yeast water.
- 6

Stir with a scraper until it becomes a flaky texture and knead by hand until the dough enters the development stage.
- 7

A relatively thick glove membrane can be pulled out.
- 8

Gather the dough into a ball, place it in a bowl, cover with plastic wrap, and let it undergo the first fermentation.
- 9

Ferment until it doubles in size.
- 10

Remove the dough and place it on the kneading mat, then gently pat to release the air.
- 11

Divide the dough into three equal parts (no proofing needed).
- 12

Take a piece of dough and roll it into an oval shape.
- 13

Gently roll it up and place it in the baking tray, cover with plastic wrap, and let it rest for 10 minutes.
- 14

Roll it out again (each dough sheet should be rolled 2–3 times).
- 15

Place 3 toast rolls into the mold, keeping the closing direction consistent.
- 16

Put the toast mold in the oven, place a bowl of hot water at the bottom, and let the toast roll undergo a second fermentation.
- 17

Ferment until 80% full, and preheat the oven with both top and bottom heat to 180°C.
- 18

Put the mold in the oven and bake for 45 minutes.
- 19

Finished product image.
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Ingredients
Main Ingredients
- High-gluten flour290 g
- French sourdough100 g
- Swallow yeast4 g
- warm water180 g
- 450g loaf pan1 piece
Seasonings
- Sea salt2 g