Sugar-free whole wheat bagel, sugar-free and oil-free formula, mainly focuses on keeping you full, with plenty of elasticity and chewiness, suitable for people who follow a healthy diet.

Mix 150 grams of whole wheat flour, 50 grams of bread flour, 1 gram of salt, and 4 grams of yeast together until well combined.

Add 130g of milk and blend it in the blender. Note: You can add about 5g more milk depending on the dryness or wetness of the flour.

Stir evenly

Add 20 grams of black sesame seeds.

Just continue stirring until evenly mixed.

Take out the dough and evenly divide it into 4 portions

After rolling it into a ball, cover it with a lid and let it rest for 10 minutes.

Take a piece of dough and roll it out long and thin.

Flatten one side of the seam

On the other side, roll it up tightly.

Knead it longer, then flatten one end

Bend the other end over to wrap it up, and pinch the opening tighter.

Be sure to place the closing edge facing down and line with parchment paper.

With the seam facing down, place wax paper underneath.

Preheat the oven to 35°C, place a cup of hot water inside, and ferment until it has increased to 1.5 times its original size.

800 grams of clear water and 15 grams of white sugar, put together and bring to a boil.

Place the fermented bagels in the water, boil each side for 30 seconds, then remove.

Drain the water and place it on a baking tray.

Preheat the oven to 180℃, put in the cooked bagels, and bake for 20-25 minutes until the surface of the bagels turns golden yellow.

After cooling, store sealed at room temperature, or store sealed in the freezer.

Whole wheat bagel, done O(∩_∩)O

Contains no sugar or fat, a healthy and delicious breakfast choice.

Whole wheat flour is rich in dietary fiber, vitamins, and minerals, which helps maintain the health of the digestive system.