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Tomato, Mushroom, Fish Head and Tofu Casserole

Tomato, Mushroom, Fish Head and Tofu Casserole

A hearty casserole of pan-fried fish head and tofu simmered in a tangy tomato broth with bean sprouts and mushrooms for a rich, umami-laden bowl.

Instructions

  1. 1
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    Prepare the ingredients

  2. 2
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    Heat oil with ginger and scallions until fragrant, fry the fish head in the pan on both sides, and sprinkle some salt on both sides while frying.

  3. 3
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    Fry the tofu on both sides until golden, and add some salt.

  4. 4
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    In another pan, sauté the tomatoes until soft

  5. 5
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    Add water and bean sprouts and bring to a boil

  6. 6
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    Add the mushrooms and bring to a boil

  7. 7
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    Finally, pour it over to the fish head side to cook.

  8. 8
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    Just cook for 10 minutes

  9. 9
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    Put the scallions in the pan.

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Ingredients

Main Ingredients

  • Fish head
    to taste
  • Tomato
    to taste
  • Mung bean sprouts
    to taste
  • Tofu
    to taste
  • Mushrooms and fungi
    to taste

Auxiliary Ingredients

  • Scallion
    to taste
  • Ginger
    to taste

Seasonings

  • Salt
    to taste