Tuna Sandwich & Whole Wheat Pita | Low-Fat Breakfast Choice
A homemade recipe for Low-Fat Breakfast Choice, combining whole wheat flour, toast crumbs and milk powder; baked until golden and fragrant. Great for beginners and experienced home cooks alike.
Instructions
- 1
Prepare all the ingredients.
- 2
Place the dough ingredients, except for the butter and salt, into the mixing bowl of the stand mixer, start the mixer, and beat the dough until it reaches a coarse membrane state.
- 3
Add the butter softened at room temperature and salt, then start the mixer again and beat until a resilient film forms.
- 4
Gather and smooth the dough, place it into the fermentation box, and put it in the oven at 25°C to ferment until it is 1.5-2 times its original size.
- 5
After lightly pressing out the air, divide evenly into 4 portions and let rest for 20 minutes.
- 6
Take out a piece of dough and roll it out. If there are any bubbles on the edges, just pat them away. The width should be close to the length of the mold.
- 7
Flip it over.
- 8
Roll it up from top to bottom.
- 9
Place it in the pocket toast box, with the opening facing down.
- 10
Place in the oven at 35 degrees to ferment until nine-tenths full.
- 11
Place in the oven, set to baking mode with top and bottom heat at 180°C, and bake for about 38 minutes.
- 12

After baking, take it out directly, tap it to release from the mold, and let it cool before sealing for storage.
- 13
Drain the tuna and sweet corn, put them into a large bowl, tear the imitation crab sticks into small pieces and add them, then pour in the salad dressing and mix well.
- 14
Cut the pocket toast in the middle, but do not cut all the way through, and spread tuna salad on it.
- 15

Add 2 more slices of American ham and a piece of lettuce, and the healthy and delicious tuna sandwich is ready.
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Ingredients
Main Ingredients
- Whole wheat flour50g
- Toast crumbs200g
- Milk powder10g
- whole egg liquid52g
- Condensed milk13g
- Milk110g
- Canned tuna1 piece
- Sweet corn kernels100g
- Crab sticks2 piece
- American-style ham2 slice
- Romaine lettuce1 slice
Seasonings
- light cream30g
- Butter20g
- High sugar-tolerant yeast3.5g
- Salt1g
- Granulated sugar30g
- Homemade Salad Dressingto taste