Back to Recipes
Tuna Sandwich & Whole Wheat Pita | Low-Fat Breakfast Choice

Tuna Sandwich & Whole Wheat Pita | Low-Fat Breakfast Choice

A homemade recipe for Low-Fat Breakfast Choice, combining whole wheat flour, toast crumbs and milk powder; baked until golden and fragrant. Great for beginners and experienced home cooks alike.

Instructions

  1. 1
    Step image

    Prepare all the ingredients.

  2. 2
    Step image

    Place the dough ingredients, except for the butter and salt, into the mixing bowl of the stand mixer, start the mixer, and beat the dough until it reaches a coarse membrane state.

  3. 3
    Step image

    Add the butter softened at room temperature and salt, then start the mixer again and beat until a resilient film forms.

  4. 4
    Step image

    Gather and smooth the dough, place it into the fermentation box, and put it in the oven at 25°C to ferment until it is 1.5-2 times its original size.

  5. 5
    Step image

    After lightly pressing out the air, divide evenly into 4 portions and let rest for 20 minutes.

  6. 6
    Step image

    Take out a piece of dough and roll it out. If there are any bubbles on the edges, just pat them away. The width should be close to the length of the mold.

  7. 7
    Step image

    Flip it over.

  8. 8
    Step image

    Roll it up from top to bottom.

  9. 9
    Step image

    Place it in the pocket toast box, with the opening facing down.

  10. 10
    Step image

    Place in the oven at 35 degrees to ferment until nine-tenths full.

  11. 11
    Step image

    Place in the oven, set to baking mode with top and bottom heat at 180°C, and bake for about 38 minutes.

  12. 12
    Step image

    After baking, take it out directly, tap it to release from the mold, and let it cool before sealing for storage.

  13. 13
    Step image

    Drain the tuna and sweet corn, put them into a large bowl, tear the imitation crab sticks into small pieces and add them, then pour in the salad dressing and mix well.

  14. 14
    Step image

    Cut the pocket toast in the middle, but do not cut all the way through, and spread tuna salad on it.

  15. 15
    Step image

    Add 2 more slices of American ham and a piece of lettuce, and the healthy and delicious tuna sandwich is ready.

Video Sharing

Share your cooking video with others

No videos yet. Be the first to share!

Discussion

Sign in to join the discussion
Loading...

Ingredients

Main Ingredients

  • Whole wheat flour
    50g
  • Toast crumbs
    200g
  • Milk powder
    10g
  • whole egg liquid
    52g
  • Condensed milk
    13g
  • Milk
    110g
  • Canned tuna
    1 piece
  • Sweet corn kernels
    100g
  • Crab sticks
    2 piece
  • American-style ham
    2 slice
  • Romaine lettuce
    1 slice

Seasonings

  • light cream
    30g
  • Butter
    20g
  • High sugar-tolerant yeast
    3.5g
  • Salt
    1g
  • Granulated sugar
    30g
  • Homemade Salad Dressing
    to taste