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Warm and Nourishing Lamb Soup

Warm and Nourishing Lamb Soup

Blanched lamb chunks slow-simmered two hours with ginger, red dates, and Chinese herbs, then finished with yam for a warming, peppery-sweet winter tonic broth.

Instructions

  1. 1
    Step image

    Prepare the raw materials and clean them thoroughly: cut the mutton into pieces, peel and cut the Chinese yam into sections, slice the ginger, and remove the pits from the red dates.

  2. 2
    Step image

    Add water, ginger slices, and cooking wine to the pot and bring to a boil. Add the lamb to blanch for about 3 minutes, then remove, rinse clean, and transfer to a clay pot. Add all the medicinal herbs, pour in water, bring to a boil over high heat, then reduce to low heat and simmer for two hours.

  3. 3
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    Pour in the Chinese yam and cook for half an hour, add salt to taste, and turn off the heat.

  4. 4
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    Start.

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Ingredients

Main Ingredients

  • Lamb
    500g
  • Iron stick Huai yam
    1 piece
  • red date
    to taste
  • Goji berry
    to taste
  • Astragalus
    to taste
  • Codonopsis
    to taste
  • Angelica sinensis
    to taste
  • Ginger
    to taste

Seasonings

  • cooking wine
    to taste
  • Salt
    to taste