Weight Loss Meal | Exclusive Broccoli Tofu Egg Custard

Name: Weight Loss Meal | Exclusive Broccoli Tofu Egg Custard
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Soups
Ingredients: 200g Broccoli; 2 piece Egg; 150g Silken tofu; a pinch white pepper powder; a pinch Salt; a pinch Soy sauce; a pinch Olive oil

A low-calorie steamed custard layering silken tofu and parboiled broccoli under seasoned beaten egg, finished with soy sauce for a light, protein-rich, diet-friendly dish.

30 minNewEasy Soups Steam Savory

Instructions

1
Prepare according to the type and quantity of ingredients
2
Cut the broccoli into small pieces
3
Put it into the pot, boil in water until half-cooked, then remove and set aside.
4
Wash the soft tofu and cut it into slices
5
Beat the eggs
6
Take a suitably sized bowl, put in the tofu and broccoli, and pour in the eggs
7
Sprinkle with oil and white pepper, steam over water for 15 minutes. Then pour in soy sauce, and it's ready to serve.
8
Delicious and tasty diet meal → Broccoli and tofu egg custard is ready.

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Ingredients

Main Ingredients

Broccoli
200g
Egg
2 piece
Silken tofu
150g
white pepper powder
a pinch

Seasonings

Salt
a pinch
Soy sauce
a pinch
Olive oil
a pinch