Weight-loss shredded chicken breast

Name: Weight-loss shredded chicken breast
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: to taste Chicken breast; to taste Sesame; to taste light soy sauce; to taste Salt; to taste Olive oil

Poached chicken breast shredded and air-fried with sesame and olive oil turns into a chewy, savory snack that fits low-calorie plans.

30 minNewEasy Cold Dishes Boil Savory

Instructions

1
Boil the chicken breast with light soy sauce and cooking wine for twenty minutes, then remove and let it cool.
2
Shred the meat into strips.
3
Add light soy sauce, salt, black pepper, olive oil, and sesame, and mix well by hand.
4
Place in the air fryer or oven for 20 minutes at 160 degrees, flipping back and forth halfway through.
5
Just let it cool.
6
Low-calorie snack completed.

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Ingredients

Main Ingredients

Chicken breast
to taste
Sesame
to taste

Seasonings

light soy sauce
to taste
Salt
to taste
Olive oil
to taste