Weight Loss Soup | Italian-Style Spinach and Egg Premiere

Name: Weight Loss Soup | Italian-Style Spinach and Egg Premiere
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Soups
Ingredients: 100g Spinach; 36g Onion; 20ml Milk; 3g Butter; 1g Crushed black pepper; 0.5g Salt; 3ml Corn oil; 2 clove Garlic

A light Italian-inspired spinach soup: blanched leaves are pureed with their cooking water, then enriched with butter-sauteed onion and garlic for a velvety green bowl that feels indulgent yet waist-friendly.

20 minNewEasy Soups Juice Savory

Instructions

1
Prepare according to the type and weight of the ingredients.
2
Wash the spinach and remove the stalks from the leaves.
3
Put water in the pot, add the spinach leaves, and bring to a boil.
4
Pour the cooked spinach leaves and soup into a blender and blend together.
5
After the mixing process, you can proceed to the next step and dice the onion.
6
Heat oil in a hot pan, add onions and garlic, stir-fry, then add butter.
7
Pour out the spinach soup.
8
Add the sautéed onions and garlic, and sprinkle with crushed black pepper.
9
Pour in the milk, stir evenly, and it's ready.