Whole wheat steamed buns, sugar-free, oil-free, and burden-free recipe, soft and elastic, full of wheat aroma.

First, put 100 grams of whole wheat flour and 3 grams of yeast powder together and mix well.

Add 150 grams of water and stir well.

Wrap with plastic wrap and let it ferment at room temperature for about 1 hour, until it becomes 1.5 times larger.

Add 190 grams of all-purpose flour.

First, use chopsticks to mix until it becomes flaky.

Then use your hands to knead it into a ball.

Take out the dough and knead it for 5-7 minutes until the surface of the dough is smooth. Note: Depending on the dryness or wetness of the dough, you can add about 10 grams of flour while kneading if needed.

Roll the dough into a long strip and divide it evenly into 8 portions.

Flatten each dough, shape it into a ball, roll it into a cylindrical shape, and place it on parchment paper.

Put cold water in the pot and add the kneaded dough.

Cover and ferment until it reaches 1.5 times its original size. Note: In winter, use warm water.

After fermentation is complete, turn on the heat and when the water boils, steam for 20 minutes, then turn off the heat and let it sit for 5 minutes.

Whole wheat steamed bun, done O(∩_∩)O

Although some of the buns collapsed and wrinkled, they were all very soft and delicious.

It has a unique texture and is rich in nutrients, allowing people to enjoy health while tasting it.

The addition of whole wheat flour makes the steamed buns rich in dietary fiber, vitamins, and minerals, which helps the digestive system stay healthy and stabilizes blood sugar levels.

Compared with traditional white flour steamed buns, whole wheat steamed buns provide longer-lasting energy and invigorate the body.